Sunday – last day of July

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Sitting in my boss/friends room making chili and watching a movie. Making chili for my peeps in China.  I could be cooking in my own room if I had a stove to cook on, but I don’t.

I have the final stats. from July’s month of health.  The numbers aren’t bad.  Lost 11 pounds and 15 inches all over.  Took photos and they look smaller or I look small I should say.  I was disapointed in the weight loss, especially since I only lost 3 pounds since the 12th, but I am thrilled about the inches. Thrilled about the way I feel. Thrilled about next months plan.  Just thrilled.  I logged every day of fitness and I worked out 20 of the 30 days.  All in all, it doesn’t seem like to much to do to loose weight.  But, I want to kick it up a notch next month anyway.  Here is my fitness log for the month of July 2011.

Like I said, really good. If I sustain this for the next 5 months, I like statistically where I will be by then.

Next month (which starts tomorrow on a Monday no doubt), I want to do 45 minutes of Cardio 5 times per week.  Do the C25K workout 3 times per week and then straight up elliptical the other days.

The Mango!

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I have to take a moment to extol the virtues of the world greatest fruit; the mango.  It combines the two most sought after sensations for an orally fixated person such as myself; sweet and sour.

Combine that with a texture that I can only describe as “sex”. Yes, I said it, it taste like sex.  All the wonderful smoothness and sliminess of sex.  That my friend is what a mango feels like on my tongue, on my lips, and in my mouth.

I can’t believe it took me so long to discover this wonderful, life altering fruit.  But, now that I found it, I will never let it go.  Ah; the mango.