Sitting in my boss/friends room making chili and watching a movie. Making chili for my peeps in China. I could be cooking in my own room if I had a stove to cook on, but I don’t.
I have the final stats. from July’s month of health. The numbers aren’t bad. Lost 11 pounds and 15 inches all over. Took photos and they look smaller or I look small I should say. I was disapointed in the weight loss, especially since I only lost 3 pounds since the 12th, but I am thrilled about the inches. Thrilled about the way I feel. Thrilled about next months plan. Just thrilled. I logged every day of fitness and I worked out 20 of the 30 days. All in all, it doesn’t seem like to much to do to loose weight. But, I want to kick it up a notch next month anyway. Here is my fitness log for the month of July 2011.
Like I said, really good. If I sustain this for the next 5 months, I like statistically where I will be by then.
Next month (which starts tomorrow on a Monday no doubt), I want to do 45 minutes of Cardio 5 times per week. Do the C25K workout 3 times per week and then straight up elliptical the other days.